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Here we go!! The 5 BEST moves to get you ready for your wedding, your friends wedding or even just a big Friday or Saturday night!!
What do you think the best 5 workout moves are?
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More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts
Ian Matthews, owner of MBSoup.com and trainer at Blackline Training Center in Carlsbad, CA, demonstrates a barbell and kettlebell windmill workout progression involving successively harder windmill variations.
Barbell & Kettlebell Windmill Workout Progression Instructions:
Perform all sets of each exercises before progressing incorporating a 30-60 seconds break between sets and windmill exercises.
Barbell & Kettlebell Windmill Workout Progression:
A: 1-Arm Barbell Snatch – 3 x 10ES
B: 1-Arm Barbell Snatch to Windmill – 3 x 5-10ES
C: 1-Arm Barbell Snatch to Windmill Anyhow – 3 x 5-10ES
D: 1-Arm Barbell Snatch to Bent Press to Anyhow – 3 x 5-10ES
More info about Ian Matthews and MBSoup.com at http://www.MBSoup.com
Check out the Kettlebell Edition of the My Mad Methods Magazine at http://mymadmethods.com/store/magazine-issues
Video Rating: / 5