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5 Minute Maternity Workout – Second trimester, no equipment needed!)

5 Minute Maternity Workout – Second trimester, no equipment needed!)

Sumo Squats (:30)
Regular Squats (:30)
Alternating reverse lunges (:45) – Tip: Keep front knee behind toe
Sanding Side Crunches (right) (:30)
Standing Side Crunches (left) (:30)
Donkey kicks (on hands and knees) (right) (:30)
Donkey pulse (:15)
Donkey kicks (left) (:30)
Donkey pulse (:15)
Push-ups on knees (:45)

I’m a busy, full-time working mom expecting my second. I made this quick workout to add to your daily walk or to do alone when you feel like there’s too much going on to fit in a workout. Everyone has five extra minutes.

Remember, if your heart rate gets too high or you’re having a tough time with a move, modify to make it easier. You can always press PAUSE, get some water and continue.




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