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Are Total Daily Energy Expenditure (TDEE) Calculators Accurate?

Are Total Daily Energy Expenditure (TDEE) Calculators Accurate?

One of my viewers had some great questions about using online TDEE calculators. Are they accurate? Should you manipulate the numbers week to week when variables change? In this video I discuss my experiences and recommendations.

Some calories tracking sites/apps have built in TDEE calculators.
I’ve been playing with this one on the Macro Fit site. I like it because it allows you to plug in your current caloric intake which most other calculators ignore. Link here: http://www.macrofit.com/macro-calculator/#
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