One of my viewers had some great questions about using online TDEE calculators. Are they accurate? Should you manipulate the numbers week to week when variables change? In this video I discuss my experiences and recommendations.
Some calories tracking sites/apps have built in TDEE calculators.
I’ve been playing with this one on the Macro Fit site. I like it because it allows you to plug in your current caloric intake which most other calculators ignore. Link here: http://www.macrofit.com/macro-calculator/#
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