full screen background image
Barefoot & Pregnant Pilates Dance Workout: What to Expect When You’re Expecting- Heidi Murkoff

Barefoot & Pregnant Pilates Dance Workout: What to Expect When You’re Expecting- Heidi Murkoff

Barefoot & Pregnant Pilates Dance Workout: What to Expect When You're Expecting- Heidi Murkoff

Barefoot & Pregnant Pilates Dance Workout from What to Expect When You’re Expecting with Heidi Murkoff is a gentle, 11 minute Pilates-inspired workout for expecting Moms that is designed to burn fat, build strength and give you the energy boost that your body and soul are looking for without breaking the energy bank through a flowing series of ballet-based moves and low-impact aerobic exercise to tone your body from head to toe. Create length in the torso and kick start the metabolism with this unique routine that is meant to be done barefoot to maintain muscle strength, increase balance and improve circulation in this fun and easy-to-follow segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Get off that rump and shake that bump to the rhythm as you tone the arms, legs, buns, abs, hips, thighs, calves, obliques and back to stabilize the core, support the spine and leave you feeling stronger and more refreshed. Increase mobility and release your inner “momitude” on the dance floor with moves like squats, shoulder rolls, pelvic tucks, toe-tap step-outs, plié squats, stork wings, side lunges, torso side stretches, lawnmower pulls, side shuffles, standing knee crunches, hip abductors and more that will leave you feeling refreshed and rejuvenated. You will need a towel and a bottle of water to complete this workout that is great for all levels of fitness and pregnancy. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you’re expecting has never been so easy! Click here for more FREE pregnancy workouts: http://bit.ly/17OPjsM

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!

Click here to visit the official What to Expect When You’re Expecting website: http://bit.ly/VjH9QL

Click here to purchase the full What to Expect When You’re Expecting – Workout DVD on Amazon: http://amzn.to/1aqyq4e

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

Get more out of your workout. Click here!

Check out our official website at:

Check us out on Facebook

Follow us on Twitter at:

Follow us on Instagram at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:
Video Rating: / 5

The best pregnancy workout at home with Kanishka Rahul Pandey. Perfect for the 1st trimester. Workout at your own pace and don’t over exert yourself or your baby. Do this workout daily. Here’s Kanishka’s workout dos & don’ts while pregnant:

FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.

SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body

Leave a Reply

Your email address will not be published. Required fields are marked *