Barefoot & Pregnant Pilates Dance Workout from What to Expect When You’re Expecting with Heidi Murkoff is a gentle, 11 minute Pilates-inspired workout for expecting Moms that is designed to burn fat, build strength and give you the energy boost that your body and soul are looking for without breaking the energy bank through a flowing series of ballet-based moves and low-impact aerobic exercise to tone your body from head to toe. Create length in the torso and kick start the metabolism with this unique routine that is meant to be done barefoot to maintain muscle strength, increase balance and improve circulation in this fun and easy-to-follow segment from the World-Renowned “What To Expect When You’re Expecting Workout” from Best-Selling Author on Pregnancy & Parenting and One of Time Magazine’s “Most Influential People in the World” in 2011, Heidi Murkoff. Get off that rump and shake that bump to the rhythm as you tone the arms, legs, buns, abs, hips, thighs, calves, obliques and back to stabilize the core, support the spine and leave you feeling stronger and more refreshed. Increase mobility and release your inner “momitude” on the dance floor with moves like squats, shoulder rolls, pelvic tucks, toe-tap step-outs, plié squats, stork wings, side lunges, torso side stretches, lawnmower pulls, side shuffles, standing knee crunches, hip abductors and more that will leave you feeling refreshed and rejuvenated. You will need a towel and a bottle of water to complete this workout that is great for all levels of fitness and pregnancy. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you’re expecting has never been so easy! Click here for more FREE pregnancy workouts: http://bit.ly/17OPjsM
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The best pregnancy workout at home with Kanishka Rahul Pandey. Perfect for the 1st trimester. Workout at your own pace and don’t over exert yourself or your baby. Do this workout daily. Here’s Kanishka’s workout dos & don’ts while pregnant:
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