full screen background image
Basal Metabolic Rate (BMR) – Explained – Part 1

Basal Metabolic Rate (BMR) – Explained – Part 1

Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you.

PART 2 – https://www.youtube.com/watch?v=52ehhShL8vc&feature=youtu.be

Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day.

Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
Video Rating: / 5

For additional exercise video tips and tricks, be sure to check out MuscleDog®s Fetch This! Muscle feature, located in the Fitness Tools section on MuscleDog.com.

MuscleDog is the ultimate bodybuilding, fitness and training network that connects you to a better body. MuscleDog provides the tools that you need in order to stay connected to the fitness world locally and nationally.


•Personalized Profiles

•Advice from Fitness Industry Professionals, Trainers and Bodybuilders

•Gender-Specific Training, Nutrition and Recipe Articles

•Fitness Forward Forums, Blogs, Journals and Personal Profiles

•Featured Videos, Photos, Workout Databases and Contests

•Supplement Reviews, Fitness Calculators and Training Glossaries

•Resourceful Exercise Video Tutorials for Specific Muscle Groups

•Personalized Workout Routines and Calendars

•Gym Locators and Listings For Employment, Fitness Equipment, Personal Trainers and Events

•Fetch This! Online Store

•…and so much more.

For more information, be sure to check out MuscleDog.com today.

Leave a Reply

Your email address will not be published. Required fields are marked *