Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you.
PART 2 – https://www.youtube.com/watch?v=52ehhShL8vc&feature=youtu.be
Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so that you burn more calories at rest throughout the day.
Check out https://isolatorfitness.com/bmr-calculator to calculate your BMR
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