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Menopause is a biological milestone for a women where her menstrual cycle comes to a halt permanently and she is no longer capable of bearing children. Normally women can expect to hit menopause after the age of 45, however studies have shown this age reducing gradually in recent times with some women reaching menopause as early as 35 years! Menopause is not only a huge biological change but also brings a number of physical, hormonal and internal changes in a woman.
Hot flashes, vaginal dryness, calcium deficiency, mood swings, low libido with irregular menstrual cycles are some of the most common symptoms of menopause. Menopause takes a toll on their physical and in some cases emotional well being. Therefore, a balanced diet and keeping up the health can not be over emphasized. In this write up we aim to introduce some indispensable vitamins for post menopausal women.
4 Multivitamin For Postmenopausal Women
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