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Getting mentally ready for the #workout is important – Being #focus during training definitely helps to step up the game – work hard into your real potencial & mostly importantly concentrate in the quality of the movement rather than in the repetitions. Listen to your body signals during training for a better muscle connection and to avoid injuries – and wellcome to my world of getting the endless #results.
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#TrainWithAndreia Get any of my Training Guides & I’ll be your personal Online coach –
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Olympia Amateur Europe winner of Women’s Fitness category over 163 cm Luidmila Nikitina from Russia.