The BMR, or basal metabolic rate, can be determined by taking body weight, multiplying it by ten and adding in exercise. Learn about eating a little less or more than the calories determined by the BMR with help from a professional personal trainer in this free video on calculating the basal metabolic rate.
Expert: David Dubail
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller
Video Rating: / 5