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HOME CROSSFIT CARDIO WORKOUT

HOME CROSSFIT CARDIO WORKOUT

HOME CROSSFIT CARDIO WORKOUT ft. GeoffDontQuit – Building that Engine – Garden Crossfit Workout with my dad – Knee Sleeves do you Need them? – STRENGTH TRAINING: 6×4 Squats – Hang Snatch EMOM

Instagram for Cardio workouts: CardiBro

AM WORKOUT –
Every 5 minutes for 40 Minutes
A) 50 Burpees
B) 50 Air Bike Calories (If you don’t have a bike ALTERNATIVES 4 minute run at 80% or 50 Rowing Calories)

PM: STRENGTH
– 6×4 Backsquat at 85% 1rm
– 20 Minute EMOM – 1 Hang Snatch at 80-85% 1rm

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BULLDOG GEAR (Who I Recommend for any Crossfit gear): http://www.bulldoggear.eu

BATTLE OATS: https://www.battleoats.com

HSTLmade: http://www.hstlmade.com

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JASMINE:
Instagram: Wanderlust_Pocahontas
Youtube: https://www.youtube.com/WhosJas

Simone de la Rue, the legitimately high kicking trainer to the stars is famous for her signature dance cardio workouts that you’ll find in in her New York and LA studios. Get the body of a dancer at home with her exclusive 35 minute workout designed for results.

Share your progress on Instagram with #31DaysToFit

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