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How To Become More Explosive at Running: Killer Gym Workout!

How To Become More Explosive at Running: Killer Gym Workout!

How to become more explosive to run faster for Basketball, Football, Soccer, and Track and field with this Killer Gym Workout. This Explosive Speed Workout consist of about 5 different exercises that will target your leg muscles in a way that prepares them to work in an explosive manner so you can get more powerful at running. If you can complete this workout without quitting, then you will notice your explosive running power get better. – WATCH: How to Stay in Shape in the off season of your sport: https://youtu.be/Lj1f43ArmFA OR How to Breathe While Running: https://youtu.be/TUkM1OhoGXs

– My Cross Country Training Has Begun. Watch Day 1Training here: https://youtu.be/7D4WbDYaq2E

– Watch my Track and Field story here: https://youtu.be/Bpz3ZVEhkek

– Watch me compete in a 1500m race here: https://youtu.be/wBBGbqi9DGo

🔵 Want to know who I am as a runner? Watch my track and field story video here: https://youtu.be/Bpz3ZVEhkek
Video Rating: / 5

Workout Wednesday: USC Sprint Squad

Current Top 40 NCAA Ranks (Sprints/Hurdles/Relays)
01 Amalie Iuel (400H)
02 Kendall Ellis (400m)
02 Anna Cockrell (400H)
02 Women’s 4x400m Relay
03 Just’N Thymes (200m)
04 Amalie Iuel (400m)
05 Deanna Hill (200m)
06 Michael Norman (400m)
06 Cameron Pettigrew (400m)
07 Just’N Thymes (100m)
07 Anna Cockrell (100H)
08 Deanna Hill (100m)
09 Marquis Morris (110H)
10 Dior Hall (100H)
11 Women’s 4x100m Relay
12 Men’s 4x100m Relay
13 Kendall Ellis (200m)
19 Men’s 4x400m Relay
24 Ky Westbrook (100m)
26 TJ Brock (100m)
28 Christian Sourapas (200m)
31 Ricky Morgan Jr. (400m)
36 Kyra Constantine (400m)
38 Jasmyne Graham (100H)

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