Work out and get thin, huh? Think again. There are some things to know about working out to achieve weight loss. If you have a lot of weight to lose, the reality is that exercise tends to impede the seeing of lower scale numbers. This video “tells it like it is” in a world where the role of exercise is overestimated on the one hand and misunderstood on the other.
JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: www.omad.info
HOW to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ
WHY you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI
GET SUPPORT and join the forums: forums.omad.info
A TIMELINE OF CHANGES on eating once a day: https://www.youtube.com/watch?v=fmbctWCacXg
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