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Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

Muscle Soreness and Recovery Tips – Relieve Muscles FAST!

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We discuss the reasons our muscles get sore and recovery tips for muscle soreness that are popular today!

Also learn about delated onset muscle soreness, or DOMS. What does DOMS do and what does it mean to your fitness and gains?

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Did you know having a liquid smoothie is the fastest way to get your post workout nutrition in?

Here is one of the best post workout smoothie recipes to have after training to increase recovery for improved performance and ultimately greater results in training! Check the full recipe below and do yourself a favor, give this delicious pre workout parfait created by certified sports nutritionist, chef, and MMA fighter Andy T & Funk Roberts from FunkMMA Strength And Conditioning. REMEMBER, you can’t out train a bad diet!

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FREE NUTRITION BUNDLE here: http://Nutrition4Fighters.com

Download our Nutrition for Fighters Meal Plans below:

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FULL RECIPE: Post Workout Smoothie.


-2 Cups Of Almond Milk

-2 Handfuls Of Spinach

-1 1/2 Cup Of Blueberries

-1 Banana

-1 Tablespoon Of Chia Seeds

-1 Scoop Of Protein Powder

-1 Tablespoon of Granola

-1/2 Cup Of Rolled Oats

1. In a blender, put all ingredients together, be sure to start with almond milk first!

2. Blend on high for 45 seconds to 1 minute.

3. Pour out into a cup and top off with granola and additional blueberries.

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