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Are Total Daily Energy Expenditure (TDEE) Calculators Accurate?

Are Total Daily Energy Expenditure (TDEE) Calculators Accurate?

One of my viewers had some great questions about using online TDEE calculators. Are they accurate? Should you manipulate the numbers week to week when variables change?...

Does it actually matter if calorie calculators are not 100% accurate?

Does it actually matter if calorie calculators are not 100% accurate?

FREE Ebook. Learn how to set up a nutrition plan. Learn to set: calories, macro nutrients and fibre for fat loss or muscle growth. Go here:...