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Basal Metabolic Rate (BMR) – Explained – Part 1

Basal Metabolic Rate (BMR) – Explained – Part 1

https://isolatorfitness.com/bmr-calculator Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you. PART 2 –...

Fitness : How to Calculate  BMR (Basal Metabolic Rate)

Fitness : How to Calculate BMR (Basal Metabolic Rate)

Basal Metabolic Rate or BMR is the number of calories that your body will use throughout the course of a day during normal activities. Calculate your BMR using your...

Monday Q&A 7.15 Part 3 Target Heart Rate and Caffiene Prior to workout

Monday Q&A 7.15 Part 3 Target Heart Rate and Caffiene Prior to workout

How does one find their Target Heart Rage? http://www.active.com/fitness/calculators/heartrate?force_a2=y# Should caffeine be used prior to your workout? Social Media:...