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Upper Body Emphasis Kettlebell Workout 1 – Machine Workout Plan

Upper Body Emphasis Kettlebell Workout 1 – Machine Workout Plan

Upper Body Emphasis Kettlebell Workout 1 - Machine Workout Plan

More workouts at http://www.MyMadMethods.com

Mark de Grasse of My Mad Methods performs a series of kettlebell and bodyweight exercises. This workout is 1 of 16 workouts included in the 12-week Machine Workout Plan.

Upper Body Emphasis Kettlebell Workout 1 Instructions:
Perform A, B, & C as mini-circuits with no rest between exercises and 60-90 sec rest between sets. Perform the “Happy Ending” (HE) with no rest between sides and 30 sec rest between sets.

Upper Body Emphasis Kettlebell Workout 1:
A1: Kettlebell Press – 2 x 5-8ES
A2: 2-Hand Kettlebell Press – 2 x 15-20
A3: Push Up – 2 x 10-15
B1: Goblet Squat – 2 x 5-8
B2: Jump Squat – 2 x 10
C1: KB Row – 2 x 5-10ES
C2: Ballistic Row – 2 x 20
HE: High Pull – 4 x 30sec ES

Subscribe to the My Mad Methods Magazine for more Kettlebell Workouts at http://www.MyMadMethods.com/magazine

More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts
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Advanced Power Kettlebell Juggle Workout

Kettlebell Magazine at http://www.MyMadMethods.com/magazine

Jon Celis, trainer and owner of AbsoluTraining in Long Beach, CA, demonstrates a series of explosive kettlebell juggle exercises at the My Mad Methods facility in Los Angeles, CA.

Advanced Power Juggle Kettlebell Workout Instructions:
Perform all sets of A, B, and C prior to switching exercises, resting 60-90 seconds in between sets. For D, perform each exercise one after the other with no rest

Advanced Power Juggle Kettlebell Workout:
A: Double Kettlebell Switch Juggle – 5 x 10 Each Way
B: Palm Kettlebell Clean to Kettlebell Press to Kettlebell Flip – 5 x 10 ES
C: 1-Arm Kettlebell Front Flip to Horizontal Flip – 5 x 10 ES
D1: Side-to-Side Kettlebell Flip – 3 x 60 sec
D2: Kettlebell Front Flip – 3 x 60 sec

More info about Jon Celis at http://www.AbsoluTraining.com

More kettlebell workouts at http://mymadmethods.com/workout-database/workouts-kettlebell-workouts
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